Want to try detox but still confused for what are the benefits and how ??
- What is detox?
- An important reason why you should detox the body?
- What are the benefits of detox for health?
- Are there any benefits of detox for beauty?
- How often to do detox?
Like a house if left unchecked and without a routine cleaning it will be dirty and shabby, which then happens is the dirt will stick and the longer the more difficult to clean. As is the case with the body, because of exposure to pollution, because the food is not wasted perfectly, and others cause the body must be cleansed of toxin, substance toxic and discharged from the human body, therefore detox becomes the solution. Actually the body can do detox by itself, it's just not all able to do that, other than that almost every time the body is attacked by pollution, chemicals, and also harmful fats.
8 Benefits of detox for health and beauty :
- Strengthen the immune system
easy to get sick, such as colds, constipation, frequent headaches, it is allegedly because the immune system is decreasing and the cause is inside, therefore detox is one thing that is highly recommended, it aims to remove toxins in the body that makes you easy sick.
- Accelerate the absorption of nutrients
a clean digestive system will speed up the process of absorption of nutrients in the intestine, which is why you will be healthier than ever.
- Benefits of detox to increase energy
Positive effect of detoxification of toxins in the body is you get extra energy from within the body to move. Why? because, after the body free from toxins and this is what triggers the re-arrangement of your body clock.
- Detox to improve a healthy lifestyle
By doing detox on a regular basis will make you more serious in running a healthy lifestyle, really detox can improve healthy lifestyle? certainly, because natural detox requires healthy foods like fruits, vegetables and spices.
- Detox can slow premature aging
The wise saying says "we must be healthy outside and in" Therefore detox is important, cleansing the body from the outside is important, but cleaning the body from within, is much more important.
free radicals, heavy metals, toxins are carried away from food consumed, the body's natural detox process is not perfect, this is the cause of premature aging.
- Clean colon with natural detox
Detoxification process that is able to clean the intestines can nourish your body.
- Benefits of detox for beauty and skin health
Because the detoxification process is able to remove toxins in the body including the skin, then your skin will be bright and healthy. Do detox regularly and periodically, because that's what will make us healthy and it is the most effective way to avoid the disease, besides detox bringing various benefits that are very good for health and beauty.
Why Should Detox?
- Body and organs of the body need macro micro nutrients.
Nutrition Macro fat and carbohydrate proteins. This is what fruits, vegetables, and spices provide for our bodies, so complete. and we will give you a herbal concoction for your detox
- Toxins in the body are very much.
Almost every time the body is attacked by pollution, chemicals, and also harmful fats, Dry stools in the intestine, colon can consist of 5-15 colloid plaque ..
that's the source of disease from the body, with a detox potion that we will write down later will clean the intestines and other digestive organs.
- Organs become younger 10-20 years.
Why be younger? Because the toxins in the body (which causes the body to tire quickly, the body often run out of energy) will be discarded. By this detox ingredient, and the content of vitamins, minerals and other substances will make our skin more radiant and look more fresh and young.
- benefits of detox for skin rejuvenation
With the release of toxins then black spots acne scars attached to the skin can disappear instantly and make skin look naturally bright. In addition, skin rejuvenation is one of the most appropriate way to deal with wrinkled skin that looks older, therefore detox is highly recommended, especially with natural herbal ingredients.
- Clean face from acne with detox
Detox has the benefits to clean the face of acne, the cause of acne is therefore the presence of toxins can be dust, smoke, and other pollutants that stick in face, especially if your skin including skin type easy allergies, and this trigger acne. Don't worry, the solution to overcome the acne and remove the scars is with detox
3 detox recipes
The first recipe, a detox using a young coconut that was burned
Detox with (Loranthus)parasites that grow from the clove trees
how :
- First prepare the parasite plant that grows on the clove tree
- then wash the stems and leaves of plants parasite (Loranthus) that you take from the clove tree
- before boiling it, cut into pieces with the size of 2 - 3 cm, boiled everything with 80 glasses of water
- allow to boil and the remaining 4 cups (half of the water dose at the beginning of boiling) about to 800cc after being cooked
- after ripe and so 4 cups, sugar palm input, adjust to your taste,
- Note: do not use a pan made out of iron or aluminum directly, use a pot lined with marble or if you can use a skillet made of clay, it is better
- how long is this process ?? do for 7 consecutive days for maximum results, feel yourself, the body becomes fit again, and it feels so refreshing, and healthier, like a new machine reset back to the factory settings
the answer .. !! Yes, that is detox with young coconut
in addition to easy to find, this recipe is very powerful to clean the toxins from the body, how to do?
detox with light green coconut burned
- first, provide a young coconut (green)
- burn the young coconut over the coals
- after all the outer shell blackened about 15 - 20 minutes
- lift from the burning furnace
- and you can enjoy it, by cutting the top of the burned coconut
- for more details: can see on youtube, there are many vloggers who make this tutorial video
-The process of detox with young coconut is only 3 days
what does the body feel after detox this way?
"based on my personal experience, the body is in good shape and very comfortable to sleep.
How did it happen??
do not worry, it's natural and can be logically thought, That's because our body is really being cleansed from harmful substances existing body, and it is not dangerous.
the third prescription is from spices, detox with lemongrass
- provide 6 stalks of lemongrass
- provide enough temulawak, about 1 ounce
- wash both materials thoroughly
- cut into lemongrass with a size of 3-4 cm
- sliced the temulawak portion
to quench the natural detox process with herbal ingredients, you must provide the lemongrass, the way is as follows,how to make a detox potion with lemongrass ingredients :
- use a pan / pan made of clay, or covered with marble
- boiled ingredients with 8 glasses
- allow to boil until the water is approximately 4 cups, or half the size of the input water during the initial process. (8 >> 4 glasses)
- input palm sugar (one circle the size of palm sugar)
- To keep the typical fragrance of clove tree parasites, after boiling and after warm you can immediately drink it, if it will be refrigerated or stored for drinking again should be stored on the bottle, so the aroma of clove parasite is always present, this refreshing aroma will exist if you properly save it.
Benefits of parasite plants in clove trees
The parasite plant is a plant belonging to a parasite, its name is also a parasitic plant, so its life rides and harms other plants. but on the other side of that plant parasite clove tree is in search, why? because the plant parasite clove tree is very nutritious, especially for detox, plants parasite clove contains flavonoid tree, which is useful as anti-inflammatory, antiviral, and also known to contain high antioksidant.
In addition to being known as an anticancer plant, this plant is also widely used as herbal medicine or traditional medicine to lower blood sugar quickly and naturally, plant parasite clove tree contain tannin which I have described above the efficacy and benefits of tannin in coconut water, which is as neutralizing toxins in the body.
next : all about the benefits of betel leaf for health
next : all about the benefits of betel leaf for health