benefits of fruits and vegetables

Complete benefits of fruits and vegetables

Utilization of fruits and vegetables is not new, everyone knows that fruits and vegetables are important for the health of the body as well as for beauty treatments. Benefits of the content of fruits and vegetables are needed by the body, it aims to meet the needs of nutrients, vitamins, minerals, proteins and compounds contained in fruits and vegetables also have a role that is not less important, namely to care for beauty, some compounds in vegetables and fruits has the content of collagen, fruit fiber and other substances that can make the skin healthy, and make you stay young.

Why fruit and vegetables are so important to health???

Fruits and vegetables are the main source of antioxidants

"it is because vegetables and fruits are foods that support for substances, vitamins and minerals for the body.

Below are the complete benefits of fruits and vegetables :

This is a very important point and you must know it, what is it? fruits and vegetables are the main sources of atioxidants. Therefore fruits and vegetables are able to overcome the problem of free radicals that occur in the body caused by environmental pollution, the harmful effects of free radicals are damaging cell cells in the body, therefore the consumption of fruits and vegetables are routinely strongly recommended to keep the body healthy

Examples of fruits and vegetables that contain antioxidants :

soursop
tomato
Apple
grapes
orange
banana
mango
strawberry
papaya
etc

The immune system increases with the consumption of fruits and vegetables

The second benefit of fruits and vegetables is being able to boost the immune system in the body. Why? This is because the fruits and vegetables contain high enough vitamin C which is useful to keep the body healthy and fit and not easily hurt.

Third, fruits and vegetables to facilitate the digestive system

The problem of digestive system, especially problem defecation is a problem that often happens to all people, the cause is generally due to food consumption, and because it also makes some people have problems bloated belly, if the bowel process is inhibited not only can disrupt the appearance but also affect health, because it can trigger the emergence of bowel cancer, because the stools in the stomach is not issued so that the place of development of germs.

Don't be too concerned, you can start now, consume fruit and vegetables, because the fruit and vegetables have a high fiber so that the digestive system will be smooth. For example green colored vegetables, carrots, papaya, and bananas are fruits and vegetables that contain excellent fiber.

Prevent the disease caused by collagen

well collagen is one type of portein that is needed by the body, in addition to its benefits to keep skin healthy to always tight and look young, collagen is also one important element to maintain healthy bones, joints, tendons, in addition the benefits of collagen is to maintain healthy hair and nails.

collagen is the organic structure of the skin, nail, muscle and organ builders I mentioned earlier, and collagen in the body is only 33% of the total protein present in the body, therefore to prevent the body from lack of collagen should be diligent to consume fruits and vegetables.

some problems arise due to lack of collagen :

skin problems such as skin wrinkles prematurely
bone problem
the decline of the immune system
disruption of the endocrine system (female)
have problems with hair (eg brittle hair)
indigestion
decreased blood circulation
decreased eye function

Fruit containing collagen :

Durian
Lemon
Apple
Papaya
Peach
Guava
Plum
Mangosteen
Lychee
Banana
Sugar apple (cermai - indonesia)
Grapes
Passion fruit
Apricot
Strawberry
Carambola
Pomegranate
Bluberry
Soursop
Kiwi
Tomato
Phyllanthus acidus (cermai - indonesia)
Solid
Pomelo
Mango
Pineapple
Orange

Benefits of fruits and vegetables to lower blood pressure

some fruits and vegetables have a high enough potassium content and it is effective as a natural blood pressure lowering, consume some fruit such as beets, bananas, potatoes, can also carrots and others can lower high blood pressure.

Benefits of fruits and vegetables to prevent coronary heart disease

Coronary heart disease is one of the diseases caused by fat, and to overcome and reduce the risk of this disease is to consume fruits and vegetables, why? because with regular fruits and vegetables can reduce levels of cysteine

what is cysteine? cysteine is a substance that can increase the risk of heart disease. To reduce the risk of coronary heart disease is to consume fruits and vegetables that contain vitamins, minerals, magnesium, folic acid, and zinc, compounds that are able to reduce the risk of coronary heart disease

Diligently consume fruit and vegetables are beneficial for healthy teeth and bones

The content of vitamins and minerals that exist in the fruit and vegetables are able to maintain healthy bones and your teeth. Eat fruits and vegetables that contain high calcium content such as spinach, vegetable kale and even vegetables with the type of radish. It's up to you want to cook, juice, take starch, can also be eaten raw, you can create various types of vegetables or fruit in one glass of juice to get maximum benefits.

Benefits of fruits and vegetables for women's beauty

I think you already know about this, it is no secret if fruits and vegetables is one of the supporting factors for beauty, a lot of beauty products made from fruit and vegetables, not infrequently people do the treatment in a natural way that is by utilizing the efficacy of fruit, such as made facial mask, made scrubs, and many other benefits of fruit, fruit and vegetables is a complete solution to care for the beauty of the outside and in the body.

Benefits of root herbs for health

Lots of fruits that are useful for beauty and skin health, both as a treatment and treatment of skin problems, such as to overcome the acne with a natural mask of grated yam, the following benefits of fruits and vegetables for beauty :

Jícama's benefits for beauty

Jicama, this white fruit has excellent benefits for skin health and beauty, jicama benefits include moisturizing the skin, refreshing facial skin, facial cleanser, naturally brightening the face and face cleanser of makeup ("makeup remover"), prevent oily skin, cleanse from dust and dirt on the face that causes acne

Cucumber

Contains about 96% water in it, making cucumbers useful to overcome dry and cracked skin

Spinach

Has a high content of iron and water as much as 92% to make spinach is necessary in beauty treatments, the benefits of spinach is to make the skin to avoid wrinkles and not dry.

Melon

It turns out the fruit of melon has a very amazing benefits, in the face protection of melon fruit is useful to speed up the healing process if our face is injured due to acne dan melon also works to tighten the skin so as not wrinkles fast.

Lime

This one fruit is one of the most sought after and cultivated fruit, because the content and benefits lime has been widely believed to care for the skin, shrinks the pores of the face and is able to remove excess oil on skin type face type oily, it's because lemon has Vitamin E.

Apple

The benefits of apples for skin beauty treatments are :